Monday Book Pick: The Five Tibetans

The Five Tibetans: Five Dynamic Exercises for Health, Energy and Personal Power by Christopher S. Kilham

I learned these yoga exercises at a martial arts seminar a couple of decades ago. Found the book years later. I find them very useful in jumpstarting your metabolism. Best done in the morning. I find that if I do them in the evening, I’m up past 2AM.

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